Earlier this year I was put on the Metformin ✻ceiling dose✻ ..which decreased my HbA1c only marginally ..I'm in the amber zone ..but shall attempt to push myself back into the safer green.
I currently round off lunch with a raw apple ..it is a substitute for my weekday flapjack habit ..summat that won't ✻unpick✻ my diabetes regimen.
Virtuously, I also freeze batches of diabetes-friendly food ..getting produce from the market and cooking from scratch ..to avoid shop-bought ✻ready meals✻ full o' salt.
I've calculated the area of the tableware I use is 20% less now that I eat with diabetes ..clockwork mealtimes, too.
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