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Day 2 weigh in

Published by bulkbiker in the blog bulkbiker's blog. Views: 693

Bit too much magnesium citrate last night so a narrowly avoided "disaster pants" episode this morning.... oops

However it has had some benefit..

Weight 224.6 pounds 16 stone 0.6pounds
Body Fat 28.8
Visceral Fat 14
BMI 30.5
Ketones 2.2 - big change from yesterday

So 4 pounds down and way higher ketones my body likes fasting on cream and lactofree milk..

Gym session this morning weights and HIIT

Dinner tonight so will be very interesting to see weight tomorrow am..
ickihun likes this.
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