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Bit too much magnesium citrate last night so a narrowly avoided "disaster pants" episode this morning.... oops
However it has had some benefit..
Weight 224.6 pounds 16 stone 0.6pounds
Body Fat 28.8
Visceral Fat 14
Ketones 2.2 - big change from yesterday
So 4 pounds down and way higher ketones my body likes fasting on cream and lactofree milk..
Gym session this morning weights and HIIT
Dinner tonight so will be very interesting to see weight tomorrow am..
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