Yesterday was a bit hectic and so was my diet!
Unfortunately one of my grandson's had been found dead and I posted some comments about this on a forum where it wouldn't have been read by any of my family but a woman who was an online friend to one of my daughters mentioned this to her causing her to worry .. my daughter phoned me and - to cut a long story short - it all ended up with me accused of being in the wrong and we had quite an argument.. all very stressful which led to me not following a proper eating plan.
Today I will be keeping an eagle eye on what I am doing and I will update this evening.
A reasonably good day despite being in a bad depression ..
The falling out with my daughter has now hopefully been resolved
Cals 1259 Carbs 183 Protein 44 Sodium 362 Fibre 12
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