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FBG this morning 3.8! lowest ever since I started monitoring
Weight 222.4 lbs 15st 12.4lbs
Body fat 28.8%
Visceral Fat 14
Had one Americano coffee yesterday as was getting a headache at about 4 pm but apart from that only water.
Today have gone back to mugs of tea with lactofree milk as I decided this shouldn't be a punishment.. seems to have had no effect on ketone levels.
Was very cold yesterday afternoon even with heating on and a jumper.. could this be because I have no fat intake? Might try a reinforced coffee today to see what happens.
No real pangs so far today...
Have fun all
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