1. Get the Diabetes Forum App for your phone - available on iOS and Android.
    Dismiss Notice
  2. Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2021 »
    Dismiss Notice
  3. Diabetes Forum should not be used in an emergency and does not replace your healthcare professional relationship. Posts can be seen by the public.
    Dismiss Notice
  4. Guest, stay home, stay safe, save the NHS. Stay up to date with information about keeping yourself and people around you safe here and GOV.UK: Coronavirus (COVID-19). Think you have symptoms? NHS 111 service is available here.
    Dismiss Notice
Dismiss Notice
Find support, ask questions and share your experiences. Join the community »

Day 6 (a bit late)

Published by bulkbiker in the blog bulkbiker's blog. Views: 343

Hi all
This morning we had
FBG 4.3
Weight 218
pounds 15st 8 ...woo long time since we were last here
Body Fat 28.1 First time this has gone down while on this fast
Visceral Fat 13 a new low
BMI 29.6 woo hoo I am officially only overweight.. no longer obese!
Ketones 5.1 (tested at 2.30 pm cos I forgot earlier and just after a coffee )

Today I'm trying very low fat only having lactofree milk in tea and only hemp milk in coffee- its not as nice as with cream but much better than black..just tested bloods again and was 4.2 so not much effect from either so far. Just bought some steaks to break my fast tomorrow....mmmm
  • 13lizanne
  • bulkbiker
  • 13lizanne
  • bulkbiker
You need to be logged in to comment
  • Meet the Community

    Find support, connect with others, ask questions and share your experiences with people with diabetes, their carers and family.

    Did you know: 7 out of 10 people improve their understanding of diabetes within 6 months of being a Diabetes Forum member. Get the Diabetes Forum App and stay connected on iOS and Android

    Grab the app!
  • Tweet with us

  • Like us on Facebook