45 min Combat Class followed by 15 minutes on the treadmill
Breakfast Coffee with cream
Lunch Trout with Salmon
Snack - Cheese
Dinner Pork with Cauliflower rice
Today was a "hungry" day
Tried to hold out but just wasn't working so ate a reasonable amount of cheese for the fats which helped, was extremely tired again so hit the sack at 8:30pm, roll on the weekend and a reasonable sleep.
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