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Easiyo

Published by Spirit01 in the blog Spirit01's blog. Views: 227

Hi All, I'm disgusted with myself because I slipped off of my LCHF way of life and have put weight on again. I do like something after my main meal but recently this has gone into a couple of chocolate biscuits. I used to make Easiyo Yoghurt rather than buying shop bought stuff. Can I please ask if anyone else eats yoghurt or is there advice to avoid this?
  • Ceppo
  • Gleny
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