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Eatwell Plan - Lead-in (RTM Placeholder)

Published by Beating-My-Betes in the blog Beating-My-Betes's blog. Views: 58

This is a placeholder for my collection of repeatable testing meals (RTM).

These meals consisted of either simple or single ingredients, most of which were measured at 100 grams of carbs. After eating, and for the following 2-3 hours, activity would be limited to either sitting at computer/Xbox or lying down. During testing periods no extra fluid was taken.

These first tests (Round 1) will serve as a baseline frame-of-reference, with which I can compare repeated testings.

As of this moment, there is no plan regarding the frequency of subsequent testing rounds.

Should hopefully have the data for the first rounds collated within the next few days.
muzza3 likes this.
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