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end of day 3

Published by bulkbiker in the blog bulkbiker's blog. Views: 969

Bit of a lazier day today.. was a bit wet down here on the coast so the dog only had a 3/4 mile walk. I did a total of 1.5 miles today.
I still managed a 1.1km swim though.

FBG this morning 5.1 just now 4.2.. fasting certainly brings it down for me.

Todays intake

619 calories 59.6g fat 10.3 g carbs 11g protein 86% 7% 7% macros carbs all from lactofree milk and double cream.

Looking forward to a nice sous vide sirloin steak tomorrow with some bacony brussels sprouts.
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