1. Get the Diabetes Forum App for your phone - available on iOS and Android.
    Dismiss Notice
  2. Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2021 »
    Dismiss Notice
  3. Diabetes Forum should not be used in an emergency and does not replace your healthcare professional relationship. Posts can be seen by the public.
    Dismiss Notice
  4. Guest, stay home, stay safe, save the NHS. Stay up to date with information about keeping yourself and people around you safe here and GOV.UK: Coronavirus (COVID-19). Think you have symptoms? NHS 111 service is available here.
    Dismiss Notice
Dismiss Notice
Find support, ask questions and share your experiences. Join the community »

End of fast day 1

Published by bulkbiker in the blog bulkbiker's blog. Views: 721

Well that was fairly easy again.. no food today
Total intake 476 calories
3 coffees with double cream (30ml)
3 teas with lactofree milk (45ml) yes I do measure each time.. saddo...
Macros Fat 89.7% (47.6g) Carbs 5.1% (6.1g) Protein 5.1% (6.1g)
Started this morning FBG at 5.8 just before bed 4.7

Walked 5.4 miles and swam 1.1km
You need to be logged in to comment
  • Meet the Community

    Find support, connect with others, ask questions and share your experiences with people with diabetes, their carers and family.

    Did you know: 7 out of 10 people improve their understanding of diabetes within 6 months of being a Diabetes Forum member. Get the Diabetes Forum App and stay connected on iOS and Android

    Grab the app!
  • Tweet with us

  • Like us on Facebook