Charles Robin Feb 4, 2015
Hi Never, sorry you are struggling to get information. Try getting hold of the book carbs and cals. It gives typical nutritional value for a huge amount of different foods and drinks, and has photos to illustrate the portion sizes referred to. Also, do you test your blood sugars? I'm guessing in Africa there wouldn't be free access to blood testing equipment, but if you can afford to finance it yourself, it is well worth it. The best way to manage diabetes is to eat to your meter. If you have something and it sends you high, you'll know to avoid it in the future. Best of luck, I look forward to seeing future entries from you.
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