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Low Calorie High Protein PE Ratio Diet Daily Update

Published by muzza3 in the blog muzza3's blog. Views: 135

19 August 2021

Food wise I had a Yogurt with oat bran for breakfast, A sirloin steak for lunch(no sides) Spaghetti Bolognese for dinner (1 cup of pasta) with a protein bar for morning tea, a yogurt for afternoon tea and 6 coffees (Skim milk and Equals) throughout the day. Was pleasantly surprised with FBG this morning of 4,8. First pasta I have had this year. Usual walk 1.5 hours.

FBG 4.5
Carbs 86g
Fat 48g
Protein 156g
PE Ratio 1.16
Calories 1406
Weight 79.8kg (80.2 kg yesterday)
Body Fat 23.4 (24.4% yesterday)
Muscle 39% (38.5% yesterday)
Hydration 52.7% (52% yesterday)
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