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Low Calorie High Protein PE Ratio Diet Daily Update

Published by muzza3 in the blog muzza3's blog. Views: 134

21 August 2021

No extra carbs today accounted for the high PE Ratio. Had a big activity day working in the yard as well as getting in a 1.5 hour walk. Interesting that daily weigh ins over the week varied by 1.6 kg. Really enjoyed this week on the PE Diet. Will put together my weekly update later today

FBG 4.9
Carbs 62g
Fat 56g
Protein 168g
PE Ratio 1.42
Calories 1502
Weight 79.3 (79.7kg yesterday)
Body Fat 23.2 (23.2% yesterday)
Muscle 38.9% (39% yesterday)
Hydration 52.7% (52.7% yesterday)
BMI 26.5
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