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Low Calorie High Protein PE Ratio Diet Daily Update

Published by muzza3 in the blog muzza3's blog. Views: 131

24 August 2021

Had a couple of days off updates. Stressful week as better half starts chemo this week and it all caught up with me a bit but back on track. Personally feeling very well and continuing with the diet as I now start to chase down top end of normal BMI 74.8 kg. FBG's slightly higher
which I put down to stress but still in good shape



FBG 5.5
Carbs 79g
Fat 70g
Protein 168g
PE Ratio 1.13
Calories 1751
Weight 79.8 (80.7kg yesterday)
Body Fat 24.9 (23.8% yesterday)
Muscle 38.2% (38.7% yesterday)
Hydration 51.6% (52.3% yesterday)
BMI 26.7
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