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Low Calorie High Protein PE Ratio Diet Daily Update

Published by muzza3 in the blog muzza3's blog. Views: 129

25 August 2021

Busy day so not a lot of prepared meals other than dinner (A beef stew). 3 protein bars during the day with a Yogurt for breakfast and afternoon snack with a small bag of popcorn

Still got a good walk in and some home exercise

FBG 5.1
Carbs 65g
Fat 34g
Protein 173g
PE Ratio 1.74
Calories 1467
Weight 78.9kg (79.8 yesterday)
Body Fat 25.5 (24.9 yesterday)
Muscle 37.8 ( 38.2% yesterday)
Hydration 51.2 (51.6% yesterday)
BMI 26.4
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