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Low Calorie High Protein PE Ratio Diet Daily Update

Published by muzza3 in the blog muzza3's blog. Views: 165

26 August 2021

A day at the hospital with the better half so had a couple of coffees from the cafe (they were very good). Rain interrupted my walk but still got a lot of steps up. Other than the coffees stayed away from the takeaway food again using protein bars during the day and had a great steak for dinner. Getting close to the stage of second clothes replacement with both shirts and jeans etc starting to swim on me. Just hanging on a few weeks into spring for changeover to summer clothing. Luckily being in lock-down business wear not required at the moment.


FBG 4.7
Carbs 90g
Fat 61g
Protein 173g
PE Ratio 1.14
Calories 1835
Weight 79.1 (78.9kg yesterday)
Body Fat 25.6 (25.5 yesterday)
Muscle 37.8 (37.8 yesterday)
Hydration 51.2 (51.2 yesterday)
BMI 26.4
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