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Low Calorie High Protein PE Ratio Diet Update

Published by muzza3 in the blog muzza3's blog. Views: 135

14 August 2021

Always conscious that tomorrow is official weigh in day so try to have a good walk and avoid any treats. So while tempted ditched the rice with last nights curry and stuck to the macros. Will complete weekly summary today. All of New South Wales into Covid lock-down last night as the Delta Variant continues to spread around the country about 500 new cases across Australia yesterday.

FBG 4.6
Carbs 74g
Fats 40g
Protein 165g
PE Ratio 1.45
Calories 1521
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