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Low Calorie High Protein PE Ratio Diet Update

Published by muzza3 in the blog muzza3's blog. Views: 130

17 August 2021

Missed walk due to delivering some lap tops to covid lock-downed staff. Had a toasted Chicken sandwich for dinner with low carb seeded bread which was quite a nice change. Happy with the macros for the day little low on the calories

FBG 4.2
Carbs 66g
Fat 53g
Protein 156g
PE Ratio 1.31
Calories 1406
Weight 80.8 (81.3kg yesterday)
Body Fat 26.3% (25% yesterday)
Muscle 37.5% (38.2% yesterday)
Hydration 50.7% (51.6 yesterday)
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