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Low Calorie High Protein PE Ratio Diet Update

Published by muzza3 in the blog muzza3's blog. Views: 131

18 August 2021

Was happy to get walk in today. Had A cup of white rice with Chicken satay for dinner which lifted carbs but still within positive PE Ratio. FBG this morning was 4.5 so all good on that front. Calories still a little low but plenty of energy and no hunger which I put down to the protein.


FBG 4.2
Carbs 116g
Fat 28g
Protein 172g
PE Ratio 1.19
Calories 1406
Weight 80.2kg (80.8 kg yesterday)
Body Fat 24.4% (26.3% yesterday)
Muscle 38.5% ( 37.5% yesterday)
Hydration 52% (50.7% yesterday)
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