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Reheated Cooked Pasta.

Published by Tipetoo in the blog Tipetoo's blog. Views: 641

I first heard about this on Micheal Mosley's Trust Me I Am A Doctor on the SBS television here in Australia.

So I have tried it out, at first the portion size was to big but I have now worked out a good size portion of pasta. I also cut back on the tomato paste in the sauce as it was pretty carby also.

My preprandial bgl reading was 5.5 mmol/L, and the postprandial bgl 6.9 mmol/L two hours later. Fasting bgl in the morning was 5.5 mmol/L so all good there.

A pix of the bag of pasta with a comparison to a cheese slice.

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A pix of the sauce cooking, this was divided up into four portions.

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BBC article about reheated pasta.

http://www.bbc.com/news/magazine-29629761
dch1950 and Guzzler like this.
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