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I first heard about this on Micheal Mosley's Trust Me I Am A Doctor on the SBS television here in Australia.
So I have tried it out, at first the portion size was to big but I have now worked out a good size portion of pasta. I also cut back on the tomato paste in the sauce as it was pretty carby also.
My preprandial bgl reading was 5.5 mmol/L, and the postprandial bgl 6.9 mmol/L two hours later. Fasting bgl in the morning was 5.5 mmol/L so all good there.
A pix of the bag of pasta with a comparison to a cheese slice.
A pix of the sauce cooking, this was divided up into four portions.
BBC article about reheated pasta.
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