1. Get the Diabetes Forum App for your phone - available on iOS and Android.
    Dismiss Notice
  2. Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2020 »
    Dismiss Notice
  3. Diabetes Forum should not be used in an emergency and does not replace your healthcare professional relationship. Posts can be seen by the public.
    Dismiss Notice
  4. Guest, stay home, stay safe, save the NHS. Stay up to date with information about keeping yourself and people around you safe here and GOV.UK: Coronavirus (COVID-19). Think you have symptoms? NHS 111 service is available here.
    Dismiss Notice
Dismiss Notice
Find support, ask questions and share your experiences. Join the community »

steps to be taken in order to normalise blood glucose levels and ultimately reverse diabetes - you are what you eat

Published by chjaqqa in the blog chjaqqa's blog. Views: 712

OIL - change your cooking oil .. use either coconut oil or ghee .. good oil or fats increases the bioavailability of all that is good for you .. the following excerpts are taken from an article freely available on the internet ..

'' The Daily Mail reports that just 20 minutes of cooking with vegetable oil produces 20 times the permitted levels of aldehyde recommended as a maximum limit by the World Health Organization ''
oils to avoid.png
a link to the full article is here : - https://dailyhealthpost.com/hydrogenated-vegetable-oil/

MICROWAVES : - diabetics should not use the mirowave to heat - reheat or cook their meals .. microwaves heat or cook foods by causing friction in the food molecules .. the friction causes heat .. thus warming your food but in doing so .. destroys much of which is beneficial and of nutritional value to the body .

I read this article in early 2016 and unfortunately cannot provide a direct link to it .. it is also pertinent to that Russia banned the use of microwaves sometime during the 70's .. there are many other articles too .. pertaining to the dangers of microwaving foods in plastic containers .. foods in foil containers .. which can freely be found on the internet .. however .. i found this site which will expound more on the effects of microwave ovens on your health ..

the link to the site is here : - https://articles.mercola.com/sites/articles/archive/2010/05/18/microwave-hazards.aspx

to be continued ....
You need to be logged in to comment
  • Meet the Community

    Find support, connect with others, ask questions and share your experiences with people with diabetes, their carers and family.

    Did you know: 7 out of 10 people improve their understanding of diabetes within 6 months of being a Diabetes Forum member. Get the Diabetes Forum App and stay connected on iOS and Android

    Grab the app!
  • Tweet with us

  • Like us on Facebook