No2D Apr 6, 2017
The old saying "You can't out train a bad diet." is 10X more true for diabetics.

Are you type 1, type 2, on any meds besides Galvus Met? What's your A1C and FG?
The best way to control blood sugar levels is to eat less sugar ----- but that %sk3&*!! sugar is in everything and hides as carbs until you eat it and it turns to sugar. Then it's too late.

I've found effective exercise (what worked for me by trial and error) is not what you'd think.

Start with counting carbs and LCHF and a glucose meter. Seems like most foods have carbs.