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Rather a boring day .. I eventually went down to the lounge and was going to join in the Sparkle session but changed my mind and went for a cup of tea instead.. bought a couple of apple tarts [just small individual ones] which were not at all tasty and then went out into the yard to feed the birds with the crumbs. Brenda and Kathy came in the café for a cuppa so I joined them and we had a nice chat. Finally I came back and made some dinner of a boil in the bag kipper which was quite nice and I now have a banana and custard to have for supper.
Counts are too much but the weight seems to be going in the right direction -
Cals 1476 Carbs 222 Protein 42 Sodium 1873
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