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Taking my LCHF diet to a higher level (update 10) - Judgment Day

Published by NéjiSaïdi in the blog NéjiSaïdi's blog. Views: 431

Today I got my labs and they are very rewarding. Indeed, the LCHF diet is the cure:
FBG: 85 mg/dl (4.7 mmol/l)
Hba1c: 5.4 % (36 mmol/mol)
Triglycerides: 0.74 g/l (0.83 mmol/l)
Total cholesterol: 1.59 g/l (4.11 mmol/l)
HDL-C: 0.58 g/l (1.49 mmol/l)
LDL-C: 0.86 g/l (2.22 mmol/l)
Total cholesterol/HDL-C ratio: 2.74
Triglycerides/HDL-C ratio: 1.28
Blood Pressure: 110/70, HR 66
BMI: 20.79 (net weight: 60.8 kg; -15 kg)


I ought to thank myself for what I have achieved without any form of medication. It's just the fruit of healthy food and regular exercise.
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