Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2020 »Dismiss Notice
Diabetes Forum should not be used in an emergency and does not replace your healthcare professional relationship. Posts can be seen by the public.Dismiss Notice
Guest, stay home, stay safe, save the NHS. Stay up to date with information about keeping yourself and people around you safe here and GOV.UK: Coronavirus (COVID-19). Think you have symptoms? NHS 111 service is available here.Dismiss Notice
TID ..Juicing with Jason Vale @juicyoasis March 2019
My 60th Birthday treat !! ...I just came back from a juicing retreat in Portugal...decided "what have I got to lose it was only 7 days of JUICING!!! " It was amazing , I am using an insulin Omnipod pump and also freestyle libre so between the two I was able to micro manage my blood sugar. I reduced my insulin requirements by more than 50% and was bouncing with energy. The juices are made with a cold press juicer so the goodness is retained and I asked the staff to reduce all the recipes to limit the fruit sugars and stuck mostly to green juices. In the evening soup was served as it was a winter menu, I calculated approx how many carbs in a juice for my insulin and was blown away that I wasn't hungry and I could have such tight control of my sugar levels.
I have been brittle diabetic for 27yrs and its the fist time I have had such perfect control !!!
THE GREAT THING ABOUT A RETREAT IS IT GIVES QUALITY TIME TO YOURSELF...I enjoyed the Yoga classes and jumping on a Mini Trampoline(rebounding) and walking every morning. I am now more aware about the foods we eat and I'm changing my diet to Plant based as it now shows how a low Carb diet helps Type 1 as well as reversing Type 2 diabetics.
I will blog about my adventure on
You need to be logged in to comment