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Update on OMOED

Published by bulkbiker in the blog bulkbiker's blog. Views: 1055

Well have now being doing this for 2 1/2 weeks and stats are as follows
Weight 219.0 pounds 15st 9 my lightest ever friday weigh in (my recorded weekly weight)
Body Fat 26.8%
Visceral Fat 13 (new low)
BMI 29.7 so below the magic 30! I am only overweight not obese ... well for today at least.
This week have mixed it up fasted Monday Tuesday and most of Wednesday. Had dinner Wednesday evening with a treat of some Oppo which casued a small spike although I tested too soon after eating.
Fasted yesterday apart from a few macadamias(10 to be exact) and a small piece of cheese.
Eating lunch today (to be different) then fasting until lunch on Sunday with the family (All keto apart from their roast potatoes).
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