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Yesterday was a funny one
before bed 4.6
didn't eat just had mugs of tea and one creamy coffee (no coconut oil).
Woke to 5.3 this morning so I reckon the high one was just because body was not used to processing food.
Just polished off the last of the cold beef from Sunday for lunch topped of with some Pork Scratchings and may venture a curry tonight, but no rice of course. Anther non eating day tomorrow
Weight this morning 222.2 ponds or 15st 12.2 pounds
Tomorrow morning could be interesting..
Have a great day all
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