My weight has been stable for some time, and I dropped my intake of carbs to below 40gm per day to try to restart the process of losing weight.I have seen my shape changing, and have felt very well for some time, but this morning I finally saw just a flicker of compliance - in that I am below 100kg again.
It is not quite back to the lowest level I reduced to, but I think the trigger for it is changing from salad to stews. They are based on a mix of veges which is less than 4 percent carbs, so it has been difficult to eat even the 40 gm of carbs I made my limit - plus I have eaten all of October's bread 'ration' and also sleeping late, after my husband has got up, so several hours undisturbed sleep. Whatever the cause, I will seek to encourage it.
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