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Whole grains

Published by Cl1ve in the blog Cl1ve's blog. Views: 1027

Hi all
Iv been looking to find. Information on eating whole grains . Like wheat . Spelt . Barley . There is so much info some say it's good for you while others say it should be avoided . . I am talking about whole grains not processed . So I'm asking if anyone has a problem eating them . And if not do you eat them regularly
Many thanks
  • Lamont D
  • Cl1ve
  • Lamont D
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