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Winter Exercise Programme Trials (WEPT)
Well I've done all the grumbling and mumbling and started what I hope will be a successful effort to get fit over the winter. I'm a bit miffed that my mini trampoline has not arrived, but the resistance exercises are enough to be getting on with. I'm starting off with enough effort to make my heart make a bit of an effort, but I shall build up gradually, not least because my BG goes high with demanding exercise.
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