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Blog entries by Dadio

  1. As life goes we obviously all get illness, sickness and bugs. I myself was unfortunatly smitten by a 24hr stomach bug which seems to be doing the rounds at the school and now at home. Previously I had managed to train six days a week and my sugars were a great 5 to 6 in the morning and 6 to 7...
  2. Well been visting the gym regular since returning from holidays and now lowered sugars from 14 before meals to 7 before meals over a three week period. Here's how; Low Carb intake only using myfitness pal and sticking to 1800 calories. Training at 7pm 1hour any cardio at a very brisk...
  3. I retured from Saudi in July during which time I had previously checked my bloods and exercised daily checking my carb intake ensuring that I stuck to less than 1600 calories. After three months my sugars were good and by taking Creatine 1000mg before and after training I managed to reduce my...
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