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  1. I've been on the low carb high fat and high protein plan for 4 weeks, i was wondering how i could adjust the plan to lose weight as i have gained a stone over the christmas period and really need to lose the weight please advise many thanks jackie x
  2. what milk is the best to drink as a type 2 diabetic
  3. I have recently discovered ive been eating incorrectly as a type 2 diabetic, in the last 3 weeks i have gained better control of my blood sugars, im learning fast but i am unsure of which milk is the best to drink.
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