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Blog entries by lessci

  1. FBG 6.6 45 minutes Circuits class followed by 30 minutes "Stretch" Breakfast Coffee with cream Lunch Tinned Sardines with salad Dinner Halloumi Fries with peri peri Mayo, Fish mixed grill (Salmon, Cod, Sea Bass and Prawns) with roasted veg and Salad. Great low carb option from Green King pubs,...
  2. FBG 6.2 30 min Pump class followed by 20 trot on the treadmill Breakfast Coffee with cream Lunch Chicken salad Dinner Pork Chop with cauliflower rice. Really struggling with a chocolate craving tonight, was turning my cupboards inside out looking for something sweet , then remembered I'd got...
  3. FBG 6.8 Breakfast Coffee with cream 8km trot at the gym Lunch Garlic Sausage & Salad Dinner Slow cooked Jacobs ladder with green beans, Asparagus and purple sprouting broccoli Bed Time BG 7.5
  4. FBG 10.9 thought I'd done ok with all the dancing but those carbs will out! Absolutely shattered, spent most of the day napping on and off, definitely out of practice at this going out lark. Lunch Chicken salad Dinner mushroom omelette
  5. FBG 7.2 Breakfast Coffee with cream Lunch Ham Salad Dinner Hamburger with cheese and bacon (no Bun) small chips and salad 1/2 bottle prosecco,4 glasses red wine 3 hours non stop dancing small cheesy chips Bed BG 5.7
  6. FBG 4.7 45 min Combat Class followed by 15 minutes on the treadmill Breakfast Coffee with cream Cuppa soup Lunch Trout with Salmon Snack - Cheese Dinner Pork with Cauliflower rice Today was a "hungry" day Tried to hold out but just wasn't working so ate a reasonable amount of cheese for the fats...
  7. Week Two Results Weight 93.8 kg - Only 300g loss, but expecting a low result after last weeks mega drop, hopefully will level of now. Waist 110cm 3.5cm off Hips 116cm 5.5cm off FBG 5.7 Breakfast Coffee with cream Lunch Ham Salad Dinner chicken with Mushrooms Bedtime BG 7.8
  8. FBG 6.8 Didn't sleep particularly well, awake at around 4am and just couldn't get back to sleep so got up at 4:30, it's going to be a long day! 45 mins Circuits class followed by 1/2 hr stretch Breakfast Coffee with cream Lunch Salmon Salad Dinner Chicken Was absolutely shattered and retreated...
  9. FBG 6.8 Pump class forward by 20 treadmill trot Breakfast coffee with cream Lunch Smoked salmon salad Dinner Roast pork & mushrooms forgot to take my readings before bed, but was in range all day
  10. Starting to feel like the Geordie narrator for Big Brother. FBG 7.8 Breakfast Coffee with Cream No gym today after yesterdays park run, 1st day of moving my once a day to lunchtime. going to Droitwich today to pick up my new garden toy (a petrol lawnmower) Lunch Chicken & salad, Dinner Roast...
  11. FBG 5.4 Decided to move taking my sitaglipin and dapagliflozin to lunchtime so just metformin and my supliments taken this morning with my usual coffee with cream. 1st park run (5k) completed and I was amazed when my official time came through, was aiming for around the hour mark, but completed...
  12. Fbg 6.6 5k trot at the gym Breakfast coffee with cream Another mini hypo 3.7 but felt fine at about 11:30 had a couple of mini Haribo Lunch tinned sardines in tomato sauce and salad Dinner gallon steak with purple broccoli , asparagus and mushrooms NSV went to the cinema(Captain Marvel) and...
  13. After yesterdays results even more motivated to do this FBG 4.3 30 min Combat class followed by 20 minute trot on the treadmill on the interval Breakfast Coffee with cream Lunch Trout with salad Tea sausage with oven roasted veg and salad
  14. Big weigh in this morning and to say I was shocked is an understatement Weight 94.1 kg (down 4.5kg that's almost 10lbs in old money!) was hoping/expecting around half that Waist 113.5 down 5cm (2") Hips 121.5 down 2.5cm (1") FBG 4.9 Breakfast Coffee with cream Lunch Salmon Salad Dinner Stir...
  15. First week completed, and apart from this headcold feeling good, only 1 "true" hunger through the week, and learning to ignore the habit eating and "brain" hunger FBG 5.0 Breakfast Coffee with cream Lunch the remains of yesterdays Cauliflower fried rice with chicken & prawns Dinner Mushroom...
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