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Blog entries by muzza3

  1. 15 September 2021 18 weeks on PE Diet 79.3kg Gained .2kg this past fortnight. Lost 9.4kg since start of PE Diet. (30.7kg since January) Fasting BG 7 day average 4.7 14 day average 5.0 30 day average 5.0 Macros Weekly Average Carbs 92g Fats 48g Protein 165g PR Ratio 1.17 Calories 1612 Body...
  2. 31 August 2021 Been very busy and have decided to revert to a weekly update. I am very happy with the PE diet and after 3 months I am going to continue with it as my guiding eating strategy, From weight loss, energy and BG levels as well as sustainability it has been very satisfying and with a...
  3. 26 August 2021 A day at the hospital with the better half so had a couple of coffees from the cafe (they were very good). Rain interrupted my walk but still got a lot of steps up. Other than the coffees stayed away from the takeaway food again using protein bars during the day and had a great...
  4. 25 August 2021 Busy day so not a lot of prepared meals other than dinner (A beef stew). 3 protein bars during the day with a Yogurt for breakfast and afternoon snack with a small bag of popcorn Still got a good walk in and some home exercise FBG 5.1 Carbs 65g Fat 34g Protein 173g PE Ratio...
  5. 24 August 2021 Had a couple of days off updates. Stressful week as better half starts chemo this week and it all caught up with me a bit but back on track. Personally feeling very well and continuing with the diet as I now start to chase down top end of normal BMI 74.8 kg. FBG's slightly higher...
  6. 22 August 2021 15 weeks. 79.3.4kg Lost 1.1kg this week. Lost 9.6kg since start of PE Diet. Fasting BG 7 day average 4.6 14 day average 4.5 30 day average 4.7 Macros Weekly Average Carbs 86g Fats 49g Protein 162g PR Ratio 1.2 Calories 1519 Body contour scales Body fat down at 25% (starting...
  7. 21 August 2021 No extra carbs today accounted for the high PE Ratio. Had a big activity day working in the yard as well as getting in a 1.5 hour walk. Interesting that daily weigh ins over the week varied by 1.6 kg. Really enjoyed this week on the PE Diet. Will put together my weekly update...
  8. 20 August 2021 Enjoying the flexibility of this diet particularly more flexibility with carbs. Keeping a positive PE ratio will always mean a low carb diet but not as restrictive as I have been on previous diets usually less than 50g a day. Last night had chips with my grilled fish (110g of...
  9. 20 August 2021 Enjoying the flexibility of this diet particularly more flexibility with carbs. Keeping a positive PE ratio will always mean a low carb diet but not as restrictive as I have been on previous diets usually less than 50g a day. Last night had chips with my grilled fish (110g of...
  10. 19 August 2021 Food wise I had a Yogurt with oat bran for breakfast, A sirloin steak for lunch(no sides) Spaghetti Bolognese for dinner (1 cup of pasta) with a protein bar for morning tea, a yogurt for afternoon tea and 6 coffees (Skim milk and Equals) throughout the day. Was pleasantly...
  11. 18 August 2021 Was happy to get walk in today. Had A cup of white rice with Chicken satay for dinner which lifted carbs but still within positive PE Ratio. FBG this morning was 4.5 so all good on that front. Calories still a little low but plenty of energy and no hunger which I put down to the...
  12. 17 August 2021 Missed walk due to delivering some lap tops to covid lock-downed staff. Had a toasted Chicken sandwich for dinner with low carb seeded bread which was quite a nice change. Happy with the macros for the day little low on the calories FBG 4.2 Carbs 66g Fat 53g Protein 156g PE...
  13. Doing a two day update as caught up in work arrangements for CoVid lock-down For a bit of variation and insight I am including daily weigh in figures to show the variation over the week that occurs as I usually only report my weigh in figure beach Sunday. Also as I am using body contour scales...
  14. 15 August 2021 14 weeks. 80.4kg Lost .8kg this week. Lost 8.5 since start of PE Diet. Fasting BG 7 day average 4.6 14 day average 4.6 30 day average 4.9 Macros Weekly Average Carbs 84g Fats 44g Protein 158g PR Ratio 1.23 Calories 1523 Body contour scales Body fat stable at 26.% (starting...
  15. 14 August 2021 Always conscious that tomorrow is official weigh in day so try to have a good walk and avoid any treats. So while tempted ditched the rice with last nights curry and stuck to the macros. Will complete weekly summary today. All of New South Wales into Covid lock-down last night as...
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