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Blogs

  • Blog post was too large and was not getting published with all the text, so I have added the whole thing as pdf. Get the list of recipes and dishes from the attached pdf.
  • bulkbiker
    Posted by bulkbiker on Feb 7
    Oops must have missed a couple of updates.. Day 6 was disappointing weight same as day before 207.8 FBG 5.2 menu [ATTACH] This morning was more pleasing as down another pound to 206.6 FBG 5.2 again Tonight pre bed 4.9 after a decent sized steak for dinner [ATTACH] See what tomorrow morning...
  • bulkbiker
    Posted by bulkbiker on Feb 5
    So pre bed blood 4.6 Great steak tonight perfectly cooked (by me!). [ATTACH] Maybe need more feasting!
  • bulkbiker
    Posted by bulkbiker on Feb 5
    OK so hopefully slight weight gain this morning 207.8 from 207 yesterday is down to "transit issues" and not the beefy snack I had at 5 pm yesterday. FBG 4.9 though so still ok.
  • bulkbiker
    Posted by bulkbiker on Feb 4
    Small afternoon snack of cold leftover sirloin steak and after a yummy dinner of scrambled eggs, bacon, calves liver and butcher made chipolatas and a coffee pre bed blood 4.9 This afternoon I was still at 4.4 before eating with ketones at 1.3. [ATTACH]
  • bulkbiker
    Posted by bulkbiker on Feb 4
    Second day of low FBG 4.4 again and down more to 207 pounds.. Abstenuary seems to be working so far.
  • bulkbiker
    Posted by bulkbiker on Feb 3
    Pre bed bloods 4.6 Todays consumption less than usual but a late afternoon scratchings portion.. wonder if we'll see any difference tomorrow morning.. no truffles left now so should be ok.. see if higher protein is better than higher fat although only 1 day so not long enough to tell really......
  • https://www.lundbeckfonden.com/en/hope-that-a-brain-injection-could-cure-type-2-diabetes/
  • bulkbiker
    Posted by bulkbiker on Feb 3
    Weight 208 pounds FBG 4.4 lowest for a long while.. Must be doing something right for a change!
  • Pre bed blood 5.0 Today's food [ATTACH] 1 slightly naughty dark choc truffle but part of dinner.. see what tomorrow morning's weigh in brings..
  • https://openheart.bmj.com/content/7/2/e001356
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470576/
  • Weight this morning 209.6 down almost 2 pounds from yesterday And FBG 4.7! Maybe the 2 hour eating window is more benficial after all!
  • bulkbiker
    Posted by bulkbiker on Feb 1
    OK so admission time.. three squares of 90% choc and a few pork scratchings (hubs opened a bag and I couldn't say no to a few..) means I didn't start abstenuary very well. Had some lovely Argentine sirloin for dinner though with some bacon and eggs so no afternoon snack just dinner and a bit of...
  • So lets have another go,,, Starting figs Weight 211.4! Body fat 27.5% Visceral fat 12% BMI 28.7 FBG 5.5 After a not so successful January fingers crossed Feb is better.
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