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Blogs

  • Weight: 271lbs BG on waking: 5.4, through the day: 6.0, 5.0, 4.8 BP: am: (not taken) pm: Today I'm well into my second 24 hour fast, and I think I will be able to make it this time. It will probably be about 27 hours before I eat today as I'm taking my very dear elderly mum shopping after...
  • I've pasted this post to use as my first blog entry, as I think I'd like to prattle on more than is really acceptable in forum threads! I love dawn, and I get to see a fair few as I have an hour's journey to work starting around 6.30am. So optimistically I'm thinking of my first fast the dawn...
  • I have been trying to get back on track and lower my BG levels. I have gone back to eating low carb and higher fat (less than 50g of carbs a day) but am finding that anything I eat...even zero carb is sending my levels up way too high. For example....2 eggs scrambled cooked in butter used to...
  • Resurgam
    Posted by Resurgam on Jan 4
    My October recipe was 200gm super seed mix from Lidl 150gm of ground almonds 1 cup of psyllium flour 1cup rye flour 2 cups of white bread flour 2 cups of chapatti flour (wholemeal) 1/2tsp salt 1 tsp sugar 2 sachets yeast 2tsp baking powder small amount of lard - warmed to soften 2 pints of warm...
  • Like last time but more. Imagine a day when you find that there is something that helps you control your blood sugar and better still, the more you do it, the better the control gets. Break it down: Improvements in food management - keep them and keep finding more Exercise - find what works...
  • Tipetoo
    Posted by Tipetoo on Dec 25
    I got a free meter from Ascencia yesterday as named in the title. Comes with all the necessary bits to get started, ten strips and a packet of coloured lancets for their lancing device. You can get a free one from here here in Australia: http://www.contournextone.com.au/ And a free one from...
  • MORNING ALL Just done print out for my acc check pump facts 6 NOV TO 20 DEC 2018 AVERAGE TEST PER DAY 6.9 NUMBER OF TEST 309 AVERAGE MMOI/L10.0 HIGHEST 26.1 LOWEST 3.2 have just got the ROCHE TEAM TO COME ON LINE WITH MY computer over 75 mins...
  • Sean01
    Posted by Sean01 on Dec 20
    Yesterday I had a telephone interview (which I was more than happy to sign up to) relating to the information and use of information on this site. It was 100% obvious that the Phd conducting the interview had no idea of the topic. I was challenged on why I dont eat fruit. I'm T2 - I try to...
  • I have been endlessly fascinated with the various 'styles' 'manner of approach' and methods employed by different people when it comes to lowering BG and or Medication, reversing IR and staving off complications. When I read on here and in others places, I am fascinated by how different we all...
  • Thanks to a lot of advice and support from this site, I started the low carb high fat diet one year ago, my waist size has dropped from 44 ins to 36 inches without a lot of effort (other than avoiding my bacon and egg sarnies aghhhh) my weight has fallen from 23.5 stone to 17 stone. I quit...
  • Tipetoo
    Posted by Tipetoo on Dec 6
    I got my hba1c results yesterday after getting the blood tests done on Saturday morning' The date at the bottom of the pix do not match the numbers in the chart which go back nearly three years. The last 34 on the end of the line is the one I have just got back. The speed bump that went to...
  • PatsyB
    Posted by PatsyB on Dec 5
    Today one of my five dogs died she was almost 14 years old and such a character, my heart feels broken as I love my dogs like they were my children, she is now buried in the back garden her name was Luna lulu for short. I bought her off a man up Scotland who was very ill with cancer , we ws up...
  • I tried fasting earlier in the year...it was a disaster. My liver believed I was having a faceoff with a pride of starving lions. I honestly believed at some point, it was on par to out produce Tate & Lyle. It must have thought it needed to give me energy, so that I could deal with the danger,...
  • Wow, I’ve never blogged before. Here goes..... As a child, I was told my Grampa Roy, Dad’s Dad, was diabetic. Didn’t think much of it. His consession to Diabetes was to use oil and vinegar on salads. He was active and loud and funny and drank Jim Beam and ate all the nuts out of Cracker...
  • Introduction It is common knowledge that the ketogenic diet is one of the most effective natural techniques to burn body fat and helpful in diabetes. In this article, I will be showing you five fruits you can eat without bothering about gaining weight. 1. Apples Fоr weight loss mаnу fruits,...
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