lucylocket61
Expert
- Messages
- 6,435
- Type of diabetes
- Type 2
- Treatment type
- Diet only
as you can see from this page: https://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.htmlWent to bed restless night, couldn’t sleep I could ‘feel’ my numbers were high;
at no point have your numbers been high. Whatever you are feeling, its not high numbers.
Well done on the eating and way you are embracing carb counting. Have you got a reliable source of information now on what is a carb and how many carbs there are in foods and drinks?
This is a useful book to have, there may even be an app or kindle version. It shows portion sizes as well as the UK carbs in them: https://www.amazon.co.uk/Carbs-Cals...keywords=carbs+and+cals&qid=1620903436&sr=8-1