Recent Content by allan101

Hi Friends, I am curious to how this plays out as you move closer to the equator. I am 5 degrees north of the equator in Thailand. Obviously, less vitamin D fluctuation. I work in a school. Four students came down with H1N1! last week, but probably contracted it while traveling. The nurse says...

Hi Friends, You watch your carbs and the food you eat. Eat more healthy, and watch your portion control. I did this and lost 21 lbs. It was hard at first because i was used to eating whatever and whenever but now my body has adjusted. Good luck you can do it.

Hi Everybody, I found this forum by google. Many information available in this forum and its solution are available in this forum. it is in incredible site in my opinion, ideal for the enthusiast like me-self. I like this forum. Everybody Thanks for sharing your knowledge with me.have recently...