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AllieRainbow
Last Activity:
Aug 6, 2018 at 12:07 PM
Joined:
Apr 30, 2018
Messages:
149
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Positive ratings received:
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Gender:
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Occupation:
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AllieRainbow

Well-Known Member, Female

8th June - Changed my parameters for eating to my meter - no food until a reading of under 5.2 mmol/l Jun 8, 2018

AllieRainbow was last seen:
Aug 6, 2018
    1.  
      AllieRainbow
      AllieRainbow
      8th June - Changed my parameters for eating to my meter - no food until a reading of under 5.2 mmol/l
    2.  
      AllieRainbow
      AllieRainbow
      4th June -Started eating to my meter - no food until BG reading under 6.0 mmol/l
    3.  
      AllieRainbow
      AllieRainbow
      Very newly diagnosed and trying LCHF and exercise to control blood sugar.
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  • About

    Gender:
    Female
    Occupation:
    Writer
    Type of diabetes:
    Type 2
    Treatment type:
    Diet only
    Medication:
    Ramipril for high blood pressure
    Exercise:
    Cycling, walking
    Likes:
    Pork scratchings

    Signature

    My experiment to see if I can lower BG by LCHF and Intermittent Fasting
    https://www.diabetes.co.uk/forum/threads/type-2-fasting-experiment-to-lower-bg.149942/


    Progress from OMG to healthy BG
    15th April 2018
    - Decided to make lifestyle changes, suspected I had T2
    Weight: 129.7 kilos (285.8lb/20st 5.8lb) - BMI: 42.2 - Waist to Height Ratio: 77% (ideal < 50%)
    27th April 2018 - T2 diagnosed - HbA1c: 82 (12.8 mmol/l) :mad: Plasma Glucose 9.1 :wideyed:
    Took all processed carbs from diet.
    1st May 2018 - First appointment with Diabetic Nurse - BP: 187/87
    Weight: 124.3 kilos (274lb/19st 8lb) - BMI: 40.5 - Waist to Height Ratio: 75%
    6th May 2018 - started testing BG and started LCHF diet
    Weight: 124.3 kilos (274lb/19st 8lb) - BMI: 40.5 - Waist to Height Ratio: 75% - FBG: 7.3 mmol/l
    18th May 2018 - First appointment with Doctor - BP: 164/80
    Weight: 119.0 kilos (262.4lb/18st 10.4lb) - BMI: 38.7 - Waist to Height Ratio: 72% - FBG: 6.6 mmol/l
    4th June 2018 - started eating to meter - no food unless under 6.0 mmol/l
    Weight: 118.5 kilos (261.2lb/18st 9.2lb) - BMI: 38.6 - Waist to Height Ratio: 71% - FBG: 6.2 mmol/l :)
    8th June 2018 - Appointment with Doctor re BP - BP: 157/103 - low dose Ramipril prescribed
    New target for eating to meter - no food unless under
    5.2 mmol/l
    Weight: 116.8 kilos (257.4lb/18st 5.4lb) - BMI: 38.0 - Waist to Height Ratio: 69% - FBG: 5.8 mmol/l
    11th June 2018 - New target for eating to meter - no food unless under 5.0 mmol/l
    Weight: 115.7 kilos (255lb/18st 3lb) - BMI: 37.7 - Waist to Height Ratio: 69% - FBG: 5.0 mmol/l
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