Recent Content by hawnet

Scotch egg 3 party sausages Chilli and home made Cole slaw Chicken curry with veg

5.8

I had my operation cancelled 4 weeks ago due to hba1c of 76, it was the wake up call I needed as I am now on the straight and narrow and hoping my next blood test will bring a more favourable decision. My app tells me I am heading for 40.

Small cheese omelette Chicken leg, grains, boiled egg Ghurkins Chilli with lettuce

6.3

Lucy locket I feel your pain. There are courses available that will help you no end, the courses I attended are, Healthy, Desmond, and I attended a SWEET course yesterday which reaffirmed what I knew and taught me new things. I was diagnosed 2 years ago or more maybe and have been really...

Still got the awful side effects.

I've lost nearly 18lb now in nearly 9 days...METFORMIN REACTION. Try it you'll love it.

MJ it was 7 weeks before the side effects got too much, I have been off the mets for about 4 days now and i still have stomach horrible cramps, but i do have the slow release tablets now, so i am going to wait for these horrible effects to go before i start all over again with the sr type.

Fruit has sugar = carbs so try not to eat too many in a day.

fage full fat or fat free, I use both with ground flax seed and cinnamon, blueberries etc. look at the total cabs fage is 4gper 100g

look into quinoa, you can prepare and load it up with all sorts of lovely flavours to make a really nice food, treat it like rice.

yeah i wouldnt take it all in one go any more after my recent bouts of the side effects, build up to full dose if your BG is under control...well thats what i am going to do from now on.

found this http://empoweredsustenance.com/is-stevia-bad-for-you/

its the devils food, try and ween yourself away from the sweeties.