I was diagnosed with T2 in 2011. I immediately went on a carb restricted and low fat diet, eating max 30g carbs per meal. I lost 14 kg in 3 months. Since then the weight has been creeping on again. 4 months ago I started a LCHF diet and I have not lost one single KG. What am I doing wrong? I do not eat bread, pasta, rice, potatoes, cereals etc.
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