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- Last Activity:
- Dec 16, 2020 at 1:09 PM
- Joined:
- Apr 21, 2013
- Messages:
- 388
- Trophy Points:
- 133
- Positive ratings received:
- 664
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- Gender:
- Male
- Birthday:
- Jan 19, 1967 (Age: 54)
- Location:
- Hereford
mfactor
Well-Known Member, Male, 54, from Hereford
Getting there... Nov 24, 2015
- mfactor was last seen:
- Dec 16, 2020
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About
- Gender:
- Male
- Birthday:
- Jan 19, 1967 (Age: 54)
- Location:
- Hereford
- Type of diabetes:
- Type 2
- Treatment type:
- Tablets (oral)
- Medication:
- Metaformin
- Exercise:
- Weight Training 6 x week.....
- Likes:
-
Weight Training
Reading
Motorcycles
Sci-Fi Fantasy
Interact
Signature
Type 2
Metformin 2000mg Daily (now 1000mg as of 14/4/16)
Low Carb (LCHF) 40g
Latest results 22/01/2016
HbA1c = 44 down from 64
Total Cholesterol = 5.4 down from 5.9
HDL (good cholesterol) = 1.5....
TC:HDL Ratio = 3.6 .....
BP = 114/80 down from 140/90+
Weight = 106kg (down from 123kg)
Use these.........
http://keto-calculator.ankerl.com/
http://www.myfitnesspal.com
http://www.tuitnutrition.com/2015/11/why-not-losing-weight-1.html