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Roggg's Recent Activity

  1. Roggg liked LaoDan's post in the thread Low carb in hotels and on the road.

    I’ve been traveling since February, I book rooms with a kitchenette and mostly make my own meals. Lots of smoked salmon, eggs, tins of...

    Apr 13, 2021 at 4:35 PM
  2. Roggg replied to the thread Keto, Fasting, and Distance Running/Training.

    Thanks all for the feedback. @jjraak I had a quick peak, and it looks like there's a lot of overlap. I'm going to dig a little deeper...

    Apr 13, 2021 at 4:30 PM
  3. Roggg rated jjraak's post Useful in the thread Keto, Fasting, and Distance Running/Training.

    Hi @rogg. Nice you're getting back to the running you enjoy. While I can't help, may I suggest this guy might have some interest for...

    Apr 12, 2021 at 6:10 PM
  4. Roggg rated Goonergal's post Informative in the thread Keto, Fasting, and Distance Running/Training.

    Hi there @Roggg I’m not a runner, but certainly a long distance walker and combining that with keto (well 95% carnivore) and IF. I...

    Apr 12, 2021 at 6:10 PM
  5. Roggg posted a new thread.

    Keto, Fasting, and Distance Running/Training

    I guess this is kind of an intro topic for me here, and depending on response, it might spark more discussions. I've been running...

    Forum: Fitness, Exercise and Sport

    Apr 12, 2021 at 3:28 PM
  6. Roggg replied to the thread How many of you use a road id?.

    iPhone has an emergency info capability that can be accessed without unlocking the phone. I'm almost never running without my phone in...

    Apr 12, 2021 at 3:12 PM
  7. Roggg replied to the thread Low carb in hotels and on the road.

    Hotel breakfasts: Continental is usually a complete disaster. Nothing but muffins, cereal and toast. Hot buffet is awesome. Nothing...

    Apr 12, 2021 at 3:05 PM
  8. Roggg replied to the thread Ketogenic diet: Post your keto recipes/what do you usually eat on keto.

    FWIW that site has some good recipes. There's a chocolate brownie recipe on there that I've made a number of times. Everyone here...

    Apr 10, 2021 at 4:19 PM
  9. Roggg replied to the thread Confusion type 2.

    Gliclazide combined with low carb eating can absolutely cause the hypos you're experiencing. Anyone on it who is changing their diet...

    Apr 10, 2021 at 4:15 PM
  10. Roggg replied to the thread Newly diagnosed with diabetes 2 - just received 2nd blood results.

    Metformin is useful. Low carb is a game-changer.

    Apr 10, 2021 at 4:10 PM
  11. Roggg rated Brunneria's post Informative in the thread Newly diagnosed with diabetes 2 - just received 2nd blood results.

    There is no way to assess how much of your personal HbA1c drop is Met and how much is diet/lifestyle. However, there have been multiple...

    Apr 10, 2021 at 4:10 PM
  12. Roggg replied to the thread Very strict diet or insulin?.

    In my experience, low carb diets can be hard to adapt to in the early going but with commitment, it gets easier. I get to eat all the...

    Apr 10, 2021 at 4:02 PM
  13. Roggg replied to the thread How Low is Too Low on Extended Fast?.

    Mine doesn't crater. I've never been into the 3s, even on multi-day fasts. TBH I would probably be a little bit freaked out if it did.

    Apr 8, 2021 at 2:38 PM
  14. Roggg replied to the thread Low Carb VS Ketoacidosis.

    1.7 is a good level if your diet is low enough to be ketogenic.

    Apr 8, 2021 at 2:35 PM
  15. Roggg rated bulkbiker's post Agree in the thread Don't know what the Diabetes nurse will say now?!.

    Amazing news well done you and if the nurse is anything but amazed please give them the sack! Taking care of our own health is far more...

    Apr 8, 2021 at 2:27 PM
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