spendercat Dec 13, 2016 Female, UK. LCHF. Take ALA, Vitamin D, Avoid cows milk, wheat, and aspartame. Drink kefir and green tea.
Female, UK. LCHF. Take ALA, Vitamin D, Avoid cows milk, wheat, and aspartame. Drink kefir and green tea.
spendercat Feb 3, 2015 LCHF. Hb 5.9. BMI 28. Take benfotiamine, Vitamin D, Avoid cows milk, and aspartame. Drink kefir and kombucha
LCHF. Hb 5.9. BMI 28. Take benfotiamine, Vitamin D, Avoid cows milk, and aspartame. Drink kefir and kombucha
spendercat Oct 11, 2014 Diet controlled using LCHF gives Hb of 5.9. Some days it's very hard work to avoid those carbs.