I have just been discharged mon from the consultant that done my op same as you last February,I am type 2 have been left with a little plastic peg in there to hold things down very slow recovery but don't be disheartened I thought I would never get better but although still can not lift anything too heavy have got almost full range of movement,the consultant said it would never be 100, and be careful what I still do because it can tear again, but so worth having it done, but I didn't think that for many months,was off work for 5 months has I am a checkout op so was very difficult ,I couldn't move arm at all they didn't want me to I had sling on 24/7 for six weeks,then phisio with sling on for another couple of months when I went out, very very painful procedure there was times like you I thought I would never get there but you will,really,just keep at it,good luck xx