This is for yesterday (Sun 28th Feb).
B: 4 tbsp. Greek yoghurt plus milled linseed, etc (see previous posts) and handful of blueberries
L: 2 decent tbsp. of hummus with carrot sticks and bean salad
D: Friends came around for a Sunday dinner. I ate about 4oz each of pork, carrots, cauliflower, shredded cabbage and a single roast potato so small it hardly merits a mention. There, I've said it. A roast potato. Devils come in unusual disguises. I also had a small piece of stilton with an oatcake (Sainbury's, on the cracker shelf but not a cracker) and a small pear. Just noticed how often I've used the word 'small' to describe what I ate.
The rest of them ate all this (with extravagantly large helpings of roast potatoes and mash, as well as grapes with other types of cracker), and large bowls of trifle to follow, washed down with copious amounts of beer and prosecco). I felt like a eunuch at an orgy. According to this morning's bathroom scales, though, my weight is still reducing. I love those scales.