Hi

[samcogle]

Hi... I'm a returner. After joining here years ago, I've sort of drifted and need to get back on track. Know this place gives amazing advice so hopefully I'll get sorted

 

[Mrsass]

Hi! Welcome back!

Was it particular advice/support your after or just general with you drifting off?

It's good you've came back, as you say everyone can be so helpful hopefully you will be back on track ASAP

 

[himtoo]

glad you've found us again -- it is a great place for advice and support !!

all the best !

 

[muzza3]

Hi @samcogle

Welcome back. I have only been here for a few months but I can confirm that it stills gives great advice and support and has done for me

No doubt you will have been have a browse around. A lot of the buzz on here of late is the Newcastle Diet and Mosley's eight week diet etc

You know how it works so let us know if we can help?

 

[Liam1955]

@samcogie - Hello and Welcome back.

 

[SueB743]

Welcome back, hope you are back on the right track soon

 

[samcogle]

Thanks all. I know all the theory. I've done the whole denial thing so it's just a general drift

 

[muzza3]

Hi @samcogle

Well if you are drifting there is nothing like getting back to the basics. Are you testing? How are your fasting levels?

 

[samcogle]

This is true. I went vegan in October and feel loads better. I was told to test my blood once a week! I don't test as often as I should. Fasting blood is ok

 

[petepontiac]

This is the best crew I have ever been involved with, stay on board matey, glad your back

 

[4ratbags]

Hi and welcome back