20 glasses of tap water.
4 moderately small apples.
2-3 mugs of coffee each with 1 x 5 ml spoonfuls of Red Mountain Coffee granules, 1 x 5 ml spoonfuls of Nido Milk Powder and 2 Silver Spoon O Calories artificial sweeteners.
1 small cup of tea with 1 Tetley teabag and 2 Silver Spoon O Calories artificial sweetener.
3:00 pm:- Several slices of roast chicken flesh, roast chicken crispy skin, 5-6 Iceland frozen roast potatoes, all crispy and a very nice flavour, fresh garden peas (steamed), fresh button sprouts (steamed) and fresh cauliflower florets (steamed) and gravy made with Bisto Gravy Granules, chicken juices and vegetable water from the steamer.
2:20 am on Sunday 27th March, 2016, blood glucose reading:- 7.7 millimoles per litre.