Hi,
I will be out in the Philippines next year Feb/March for 5 weeks. I obvioulsy want to continue my low carbing which has been successful for me so far in terms of blood sugar count and weight loss.
It's going to be difficult as rice and noodles are eaten in abundance. I just hope I can get cauliflowers!!
Anyway, what I am interested to get constructive views on is 'fruit', obviously tropical fruit.
Mangoes and papaya will be in abundance but not too sure of their sugar content etc. Bananas tend to make my blood sugar spike unfortunately.
If someone has been out to the Far East and continued to low carb etc I would be grateful for any advice.
Fish will be in abundance which pleases me a lot!! I will take all my curry herbs etc to cook them in so may different ways.
regards,
Pete
I will be out in the Philippines next year Feb/March for 5 weeks. I obvioulsy want to continue my low carbing which has been successful for me so far in terms of blood sugar count and weight loss.
It's going to be difficult as rice and noodles are eaten in abundance. I just hope I can get cauliflowers!!
Anyway, what I am interested to get constructive views on is 'fruit', obviously tropical fruit.
Mangoes and papaya will be in abundance but not too sure of their sugar content etc. Bananas tend to make my blood sugar spike unfortunately.
If someone has been out to the Far East and continued to low carb etc I would be grateful for any advice.
Fish will be in abundance which pleases me a lot!! I will take all my curry herbs etc to cook them in so may different ways.
regards,
Pete