B: Two slices of Burgen toast (7 mile walk planned - half before lunch and half after)
Lunch: Omelette, mushrooms and tomatoes
Snacks after walk (as I forgot my lunch time Metformin) raspberries and double cream.
Dinner: Last of the Quorn cocktail sausages, brie, lettuce, cherry tomatoes and packet of crisps.
I then did another walk as when I checked the earlier walk, I'd only done just under 6 and was most miffed. With the evening walk, I got to a total of 10.2 miles. so was most pleased
Just had a few pine nuts as a reward for both the walks and keeping to good levels all day!