Peanut butter mug cake

[mizloco]

My first attempt at making a peanut butter mug cake. Low carb, low sugar. Was very nice but needs cream with it .
http://pin.it/n3bm5QQ

 

[paula.nolan42]

Oh man, you're gonna have to give me that recipe... I beg you

 

[mizloco]

Peanut Butter Mug Cake

Ingredients:
2 tablespoons coconut flour
¼ teaspoon baking powder
1 egg
2 tablespoons natural peanut butter*
1-½ tablespoons melted coconut oil
1-½ tablespoons maple syrup (or other liquid sweetener)
1 tablespoon coconut milk (or almond milk)
¼ teaspoon vanilla extract
optional: chocolate chips

Directions:In a small bowl whisk together coconut flour, and baking powder.Add egg, peanut butter, coconut oil, maple syrup, coconut milk and vanilla and mix thoroughly to combine.Fill into a large mug and microwave on high for about 2 ½ minutes. Start checking at about 2 minutes. Let sit for a couple minuted before eating.Optionally top with chocolate chips or crushed peanuts.

 

[GeoffersTaylor]

Alternatively, the very simple way ...
2 big tablespoons of peanut butter
1 egg.

Mix thoroughly in a mug and then microwave on high for 2 - 2.5 minutes. Couldn't be easier, although I daresay that @mizloco's version will be vastly superior.

 

[mizloco]

I like easier too!

 

[paula.nolan42]

@mizloco Thanks muchly